GERI-FIT Strength Training Workout for Older Adults
Dubois Branch Library 5506 E Main St., Dubois, IN, United StatesGeri-Fit ® is a 45-minute video-led strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. As you become stronger, you can advance to using heavier dumbbells in order to challenge yourself even more.Classes are on Wednesdays at 9 a.m. February…