Geri-Fit ® is a 45-minute video-led strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. As you become stronger, you can advance to using heavier dumbbells in order to challenge yourself even more.
Classes are on Wednesdays at 9 a.m. February through April
No classes on february 22, march 22 or April 26
Call the Dubois Library at 812-678-2548 to register.