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GERI-FIT Strength Training Workout for Older Adults

February 1 @ 9:00 am - 10:00 am

Geri-Fit ® is a 45-minute video-led strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. As you become stronger, you can advance to using heavier dumbbells in order to challenge yourself even more.

Classes are on Wednesdays at 9 a.m. February through April

No classes on february 22, march 22 or April 26

Call the Dubois Library at 812-678-2548 to register.

Details

Date:
February 1
Time:
9:00 am - 10:00 am
Series:
Event Category:

Organizer

Anita Murphy
Email:
amurphy@jdcpl.us

Venue

Dubois Branch Library
5506 E Main St.
Dubois, IN 47527 United States
+ Google Map
Phone:
812-678-2548

Jasper–Dubois County Public Library
100 3rd Ave., Suite B
Jasper, IN 47546

812-482-2712

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