This time of year can bring on ‘the blues’. What a great opportunity to get ahead of it!
Jenna Bieker Jones, Psychotherapist, from Rooted Counseling & Consulting will be here to help individuals better understand why they may be experiencing a mental health dip in the winter and provide useful tips on how to help prevent/reduce that experience.
Ms. Bieker Jones be talking about seasonal affective disorder (SAD) but the presentation is not intended to professionally diagnose anyone, as Participants would have to complete a thorough assessment with a Licensed Professional in order to receive that.
It is intended to help bring together individuals that are experiencing negative symptoms and help them reduce that impact so they can have happy, healthy lives in all seasons!
Attendees will receive a chance to win a book: “Winter Blues: Everything You Need To Know To Beat SAD 4th Edition“ by Norman Rosenthal
Bring a Friend/Family Member and enjoy learning how to care for yourself.